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ADHD Coaching

Since Michelle's ADHD diagnosis in 2019 (at the age of 41), she's been approached by people asking for support through the realisation that they may have ADHD and coming to terms with their diagnosis.

Whilst some people think that ADHD coaching should be about being less ADHD, we do not believe (at all) that this is the right approach. We won't be concentrating on learning to be more focused, overcoming procrastination, time management etc.


We work WITH your ADHD, learning how to harness your superpowers and how to practise self-compassion, forgiveness and self-care.

There's no such thing as typical ADHD - we all have our struggles and strengths, so we co-create with you a programme of support that works for you. 

 
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Read more about Michelle's ADHD diagnosis on LinkedIn

 

Areas where we can help

Stopping people pleasing

Putting in some boundaries

Overcoming overthinking

Learning to say no

Focusing on self-care

Working with others

Talking about your needs

Asking for what you want

Working with fear

 

How we work

James and Michelle work with you to design a programme that works for you.


You may need to work with James to understand your strengths and learn how to put them to work. Or you may need to work with Michelle to learn how to quieten those voices in your head and be kinder to yourself. 

Get in touch to talk about your needs. 

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The Process

How to get started!

Step 1

Book in to chat with Us

Get to know each other better.
Define where you want to go.
See if we're the right coaches for you.

Step 2

Create a Plan

Co-create a tailored plan to accomplish your goals.
Understand timelines, investment and what's involved.

Step 3

Get Results

Work with your ADHD, not against it. Learn how to work with your strengths and get to where you want to get to